Tennis Ball Shoulders and Hips | Foam Roll
Roll & Stretch • 10m
Shoulders and hips feeling tight? All you need is a tennis ball or other small ball to release tension with these simple yet effective movements.
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Open Chest And Shoulders | Foam Roll
Upper-body range of motion is crucial to maintaining good posture and staying strong throughout your workouts—not to mention avoiding injuries. You’ll let gravity take over as you open up your chest and shoulders to counteract the repetitive movements we do in everyday life, like sitting at a des...
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Ab And Back Stability | Foam Roll
Your low back and abs are both crucial parts of overall core stability, and this workout targets both of them. I designed this routine using just a foam roller, but don’t think that means it’s easy. Take modifications as you need them and pay attention to form as you do these challenging exercise...
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Hips | Foam Roll
Healthy hips are part of a solid foundation for all of your workouts and in daily life. This segment will help you massage all of the areas on and around your hips, including your thighs and around your knees. Finding the spots on your body that need attention is important, so tune in to your mus...
