Member Spotlights

Member Spotlights

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Member Spotlights
  • Pia x KadeeFit Member Spotlight | 30 min

    This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.

  • Marilyn x KadeeFit Member Spotlight | 30 min

    Meet Marilyn, our KadeeFit Member Spotlight of the month! The Marilyn x KadeeFit is a 30 minute sculpt x strength class that fires your full body using a long band, a bosu and a pilates purple ball. You can modify this workout using light hand weights instead!

  • Amelia x KadeeFit Member Spotlight | 35 min

    Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit will begin by stabilizing muscles for the pelvis and back. If you experience any SI joint pain or pain in your back for lack of strength, this will get you out of pain immediately. Listen to your body take modification...

  • Cari x KadeeFit Member Spotlight | 30 min

    Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates class focused on strengthening and stretching the chest and shoulders, working articulation of the spine, core and inner/outer thigh. We will be using both a long band and short ban...