Up Next in Pilates Mat | Equipment

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  40:36

  Booty Core Sculpt | 40 min

  Booty Core Sculpt | 40 min

  This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!

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  29:02

  Hourglass | 30 min

  Hourglass | 30 min

  This 30 minute mat pilates class will sculpt that hourglass figure! Using light hand weights, we will fire the core and glutes. This workout can be done using your own bodyweight! Listen to your body and take modifications as needed.

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  31:56

  Core Strength & Full Body Stretch | 3...

  Core Strength & Full Body Stretch | 3...

  Welcome to Day 1 of 21 Evolve! This a perfect start to prepare and ease your body for what's to come. In this 30 min class, we will begin by strengthening the abs and back. In the remainder of the class, we will mobilize the hips and shoulders while stretching the lower body. We will perform late...