This 20 minute mat pilates class will correct instability in the pelvis, help relieve pain in the lower back while strengthening the glutes! No equipment needed for this workout, grab your mat and let's flow!
Meet Becca, our KadeeFit Member Spotlight of the Month! The Becca x KadeeFit is an advanced 30 minute mat pilates class that requires no equipment. This series focuses on booty + core, some of Becca's favs! Read below to learn more about our KadeeFit Member Spotlight: