In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy t...

This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!

This seated bicep and tricep workout will fire your muscles in under 20 mins. We will begin by stretching our upper body and lubricating our joints, creating mobility within the shoulders. We will isolate the arms with each move to sculpt and tone, creating long lean muscle. Grab some light hand ...

In this 30 minute Pilates flow, we will use a long band, adding resistance to our sculpted workout. We will begin by opening up our chest and plugging our shoulders onto our back. This flow will fire your upper body and challenge the stability of your core. We will practice lateral movement, whil...