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Bridge Series 2 | Reformer Pilates
Reformer | Abs + Booty
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6m 2s
This bridge segment was designed to build lower back mobility and strengthen your entire lower body.
Up Next in Reformer | Abs + Booty
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Planks 1 Reformer | 8 Min
Planks may be known as a core exercise, but these this reformer plank variation flow will help lengthen and strengthen your entire body.