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Bridge Series 2 | Reformer Pilates

Reformer | Abs + Booty • 6m 2s

This bridge segment was designed to build lower back mobility and strengthen your entire lower body.

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  • Planks 1 Reformer | 8 Min
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    Planks 1 Reformer | 8 Min

    Planks 1 Reformer | 8 Min

    Planks may be known as a core exercise, but these this reformer plank variation flow will help lengthen and strengthen your entire body.

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