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Leg Series 1 | Reformer Pilates
Reformer | Booty + Legs • 8m 43s
This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!
Up Next in Reformer | Booty + Legs
Booty Series 1 | Reformer Pilates
Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.
Single Leg 1 | Reformer Pilates
Legs and glutes are the focus of this single-leg segment. We'll isolate one leg at a time to get all-around great results.