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Standing Splits Reformer | 15 min
Reformer | Full Body 1
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14m
Work your legs, glutes, core and pelvic floor while building hip mobility with this tough reformer splits routine.
Up Next in Reformer | Full Body 1
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Bridge Series 1 Reformer | 6 min
Strengthen your lower back and stabilize your hips with this series of bridge variation exercises.
