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Hit your booty, lower back, core, and upper body with this extension-focused workout.
Also called the "dessert of Pilates," this legs and straps work will have you feeling the fire in your legs. Pay attention to my cues and work within your range of motion to get the most out of this series.
Tighten and tone those biceps and triceps with this routine that takes you through a series of movements using straps.