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Reformer Warm Up Stretch 1 | 5 min

Reformer | Legs + Spine • 5m 8s

Warm up your entire body from head to toe with this routine. We'll focus on gently lengthening your muscles with the help of the reformer and without forcing any stretches.

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    I created this lunge series to stretch and strengthen your legs with the help of the reformer. Keep my cues in mind and take any modifications you need to get the most out of this workout.

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