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Work your entire core with this intentional ab sequence that includes slow, controlled movements on the reformer.
This segment works every angle of your core, from your six-pack muscles to the obliques. Take my cues on the weights to start at and on form to get the most out of this routine.
This seated arm series isn't easy, but the work will be worth it! We'll focus on one arm at a time with rotations, pulses, and big stretches to open up and strengthen your muscles.