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This seated arm series isn't easy, but the work will be worth it! We'll focus on one arm at a time with rotations, pulses, and big stretches to open up and strengthen your muscles.
Tighten and tone those biceps and triceps with this routine that takes you through a series of movements using straps.
Planks may be known as a core exercise, but these this reformer plank variation flow will help lengthen and strengthen your entire body.