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This one is for those looking to strengthen their posterior chains — the muscles on the back half of your body that play a big role in stability and preventing neck and back pain.
In this segment, we'll start small with shoulder shrugs and work through a range of controlled extension and pressing moves to build strength and flexibility in the back.
Show your back some attention with this extension series. Pay attention to my cues, and make sure you're fully engaging your core throughout.
Hit your booty, lower back, core, and upper body with this extension-focused workout.