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In this segment, we'll start small with shoulder shrugs and work through a range of controlled extension and pressing moves to build strength and flexibility in the back.
Show your back some attention with this extension series. Pay attention to my cues, and make sure you're fully engaging your core throughout.
Hit your booty, lower back, core, and upper body with this extension-focused workout.
Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.