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Get ready to feel those leg muscles! We'll focus on one leg at a time in this scooter segment that'll get your quads and hamstrings burning.
Work your legs, glutes, core and pelvic floor while building hip mobility with this tough reformer splits routine.
Legs and glutes are the focus of this single-leg segment. We'll isolate one leg at a time to get all-around great results.
Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.