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Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.
If you want to build abs of steel, look no further than this segment that incorporates straps to kick up the burn. Pay close attention to my cues and modifications to avoid any bad pain.
Your core is the center of your total-body strength, so give it some love and tone your arms with this reformer abdominals workout.