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Work your legs, glutes, core and pelvic floor while building hip mobility with this tough reformer splits routine.
Legs and glutes are the focus of this single-leg segment. We'll isolate one leg at a time to get all-around great results.
Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.
If you want to build abs of steel, look no further than this segment that incorporates straps to kick up the burn. Pay close attention to my cues and modifications to avoid any bad pain.