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Warm up your entire body from head to toe with this routine. We'll focus on gently lengthening your muscles with the help of the reformer and without forcing any stretches.
No matter where you're feeling tight, this reformer stretching routine will help you lengthen your muscles from head to toe while activating your leg muscles.
I created this lunge series to stretch and strengthen your legs with the help of the reformer. Keep my cues in mind and take any modifications you need to get the most out of this workout.