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No matter where you're feeling tight, this reformer stretching routine will help you lengthen your muscles from head to toe while activating your leg muscles.
I created this lunge series to stretch and strengthen your legs with the help of the reformer. Keep my cues in mind and take any modifications you need to get the most out of this workout.
This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!