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Legs and glutes are the focus of this single-leg segment. We'll isolate one leg at a time to get all-around great results.
This seated arm series isn't easy, but the work will be worth it! We'll focus on one arm at a time with rotations, pulses, and big stretches to open up and strengthen your muscles.
Also called the "dessert of Pilates," this legs and straps work will have you feeling the fire in your legs. Pay attention to my cues and work within your range of motion to get the most out of this series.