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This segment works every angle of your core, from your six-pack muscles to the obliques. Take my cues on the weights to start at and on form to get the most out of this routine.
Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.
Planks may be known as a core exercise, but these this reformer plank variation flow will help lengthen and strengthen your entire body.
Leg strength is the focus of this series, but you'll also get plenty of stretching in throughout your lower body and back in this legs and straps sequence.