Live stream preview

Watch this video and more on KadeeFit

Watch this video and more on KadeeFit

Abs Rear Facing | Reformer Pilates

45 Min: Reformer Series • 6m 53s

Up Next in 45 Min: Reformer Series

  • Booty Series 1 | Reformer Pilates

    Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.

  • Planks 1 | Reformer Pilates

    Planks may be known as a core exercise, but these this reformer plank variation flow will help lengthen and strengthen your entire body.

  • Legs & Straps 2 | Reformer Pilates

    Leg strength is the focus of this series, but you'll also get plenty of stretching in throughout your lower body and back in this legs and straps sequence.