Live stream preview

Watch this video and more on KadeeFit

Watch this video and more on KadeeFit

Warm Up Stretch 1 | Reformer Pilates

45 Min: Reformer Series • 5m 8s

Up Next in 45 Min: Reformer Series

  • Leg Series 1 | Reformer Pilates

    This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!

  • Abs Rear Facing | Reformer Pilates

    This segment works every angle of your core, from your six-pack muscles to the obliques. Take my cues on the weights to start at and on form to get the most out of this routine.

  • Booty Series 1 | Reformer Pilates

    Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.