Warm up your entire body from head to toe with this routine. We'll focus on gently lengthening your muscles with the help of the reformer and without forcing any stretches.
This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!
This segment works every angle of your core, from your six-pack muscles to the obliques. Take my cues on the weights to start at and on form to get the most out of this routine.
Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.
