Sculpt + Flow

Sculpt + Flow

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Sculpt + Flow
  • Reformer Sculpt | 1 hour

    This 1 hour reformer sculpt will leave your full body on fire! Strengthen and lengthen as we flow together. You will need a pilates box for this reformer workout.

  • Reformer Flow | 50 min

    Flow with me as I take you through a reformer workout focusing on internal work, strengthening hip flexors and opening our shoulders! We will use a purple ball and magic circle for this workout.