Up Next in Strong Abs + Arms

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  35:41

  Core & Seated Arms | 30 min

  Core & Seated Arms | 30 min

  This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!

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  08:05

  Skinny Dippers | 10 min

  Skinny Dippers | 10 min

  Cinch that waist with this series while lengthening and toning the abdominals! This short and spicy workout requires no equipment.

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  05:55

  Feet Down Core | 6 min

  Feet Down Core | 6 min

  You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.