Back and core strength are so important for total-body fitness and staying pain-free as you move in your workouts and throughout the day. If you have back pain already, these stabilizing exercises can help relieve it.
Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.
The focus of workouts is often building strength, but mobility is just as crucial to keep you moving intelligently and staying injury-free. This no-equipment flow will help you loosen up and improve your range of motion.