If you experience neck pain or have disc injuries, this routine is for you. We'll discuss proper neck placement and work through some moves designed to increase mobility and avoid injury to the back and neck.
Mat Pilates is the foundation of healthy movement and stabilization in your workouts and everyday life. These classes, which I recommend doing 2 to 3 times per week, will help you build the most stable foundation possible without equipment.
I designed this warmup flow to get you ready for whatever your workout brings. Get moving from head to toe, and by the time you've completed this routine, I guarantee you'll be prepared to take on anything.