Few muscles are on display as often as our arms, so strong, lean arm muscles will never go unnoticed. A strong upper body is also important for everyday tasks, and opening up your shoulders can help counteract the effects of prolonged sitting at a desk or working from a subpar setup like the couch or kitchen counter. As you work through these segments, I’ll coach you through with cues to make sure your form stays on point. These workouts won’t be easy, but you’ll love the results!