Get moving and warmed up from head to toe with this active stretching routine that will get your heart pumping in just over three minutes. It will help get your hips, back, legs, and upper body loosened up and ready to crush your workout.
Your shoulder joints move through a wide range of motion, and warming them up is important to make sure you avoid injury and get stronger while you complete exercises that target them. This no-equipment workout will loosen up your entire upper body with a focus on shoulder mobility.
