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Active Stretch | Warm Up

Cardio + Warm Up • 3m 21s

Up Next in Cardio + Warm Up

  • Shoulder | Warm Up

    Your shoulder joints move through a wide range of motion, and warming them up is important to make sure you avoid injury and get stronger while you complete exercises that target them. This no-equipment workout will loosen up your entire upper body with a focus on shoulder mobility.