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Watch this video and more on KadeeFit

Watch this video and more on KadeeFit

High Impact | Warm Up

Warm Up • 3m 10s

Up Next in Warm Up

  • Intro | Warm Up

    This group of warmups includes something for everyone. From low- and high-impact routines to targeted warmups for shoulder mobility, yoga, barre, and more, you can get workout-ready without any equipment. If you need modifications, listen to your body and take them.

  • Low Impact | Warm Up

    If you’re looking for something lower impact that won’t tax your joints, this is the warmup for you. I’ve designed it to be adaptable to your skill and fitness level while getting your blood pumping ahead of whatever workout lies ahead.

  • Active Stretch | Warm Up

    Get moving and warmed up from head to toe with this active stretching routine that will get your heart pumping in just over three minutes. It will help get your hips, back, legs, and upper body loosened up and ready to crush your workout.