This group of warmups includes something for everyone. From low- and high-impact routines to targeted warmups for shoulder mobility, yoga, barre, and more, you can get workout-ready without any equipment. If you need modifications, listen to your body and take them.
If you’re looking for something lower impact that won’t tax your joints, this is the warmup for you. I’ve designed it to be adaptable to your skill and fitness level while getting your blood pumping ahead of whatever workout lies ahead.
Get moving and warmed up from head to toe with this active stretching routine that will get your heart pumping in just over three minutes. It will help get your hips, back, legs, and upper body loosened up and ready to crush your workout.