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High Impact | Warm Up

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Intro | Cardio

Cardio + Warm Up • 40s

Up Next in Cardio + Warm Up

  • High Impact | Warm Up

    Start your workout strong with this warm-up full of hops, squats, and constant movement!

  • Intro | Warm Up

    This group of warmups includes something for everyone. From low- and high-impact routines to targeted warmups for shoulder mobility, yoga, barre, and more, you can get workout-ready without any equipment. If you need modifications, listen to your body and take them.

  • Low Impact | Warm Up

    If you’re looking for something lower impact that won’t tax your joints, this is the warmup for you. I’ve designed it to be adaptable to your skill and fitness level while getting your blood pumping ahead of whatever workout lies ahead.