There’s no better way to kick off or end your workout for the day than a bit of cardio, and these routines are designed to get your heart pumping and ready for a productive session, no matter what workout lies ahead.
This group of warmups includes something for everyone. From low- and high-impact routines to targeted warmups for shoulder mobility, yoga, barre, and more, you can get workout-ready without any equipment. If you need modifications, listen to your body and take them.
If you’re looking for something lower impact that won’t tax your joints, this is the warmup for you. I’ve designed it to be adaptable to your skill and fitness level while getting your blood pumping ahead of whatever workout lies ahead.