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Mat Pilates Warm Up | 10 min

Warm Up • 9m 31s

I designed this warmup flow to get you ready for whatever your workout brings. Get moving from head to toe, and by the time you've completed this routine, I guarantee you'll be prepared to take on anything.

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    Get moving and warmed up from head to toe with this active stretching routine that will get your heart pumping in just over three minutes. It will help get your hips, back, legs, and upper body loosened up and ready to crush your workout.

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