45 Min: Mat Pilates and Foam Rolling

45 Min: Mat Pilates and Foam Rolling

Hit the mat for some toning and rolling out in just about 45 minutes.

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45 Min: Mat Pilates and Foam Rolling
  • Full Body | Mat Pilates

    Target every part of your body with this 35-minute mat Pilates routine that I've designed to get you stronger and more mobile. Pay close attention to my cues to ensure you're keeping proper form, and get ready to feel the burn!

  • Open Chest And Shoulders | Foam Roll

    Upper-body range of motion is crucial to maintaining good posture and staying strong throughout your workouts—not to mention avoiding injuries. You’ll let gravity take over as you open up your chest and shoulders to counteract the repetitive movements we do in everyday life, like sitting at a des...