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Full Body | Mat Pilates

45 Min: Mat Pilates and Foam Rolling • 34m

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  • Open Chest And Shoulders | Foam Roll

    Upper-body range of motion is crucial to maintaining good posture and staying strong throughout your workouts—not to mention avoiding injuries. You’ll let gravity take over as you open up your chest and shoulders to counteract the repetitive movements we do in everyday life, like sitting at a des...