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In this 30 minute Pilates flow, we will use a long band, adding resistance to our sculpted workout. We will begin by opening up our chest and plugging our shoulders onto our back. This flow will fire your upper body and challenge the stability of your core. We will practice lateral movement, while elongating and stretching, leaving you feeling renewed and refreshed! All you need is a long band.
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Hip Flexor & Back Mobility Stretch | ...
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