This seated bicep and tricep workout will fire your muscles in under 20 mins. We will begin by stretching our upper body and lubricating our joints, creating mobility within the shoulders. We will isolate the arms with each move to sculpt and tone, creating long lean muscle. Grab some light hand weights and or ankle weights and meet me on the mat!
Up Next in Weekly Schedule
-
Peach & Power | 4.30.25 | 25 min
Sculpt your strongest self with this back, booty, and ab blast! Using a purple ball, band, and ankle weights, you’ll tone those deep core muscles, lift your glutes, and build strength through mindful movement. It’s all about control, alignment, and that signature Pilates burn—right where it counts.
-
Booty Core Blast | 25 min
Meet me on the mat for this pilates sculpt workout! Using your own bodyweight, we will fire the booty and core. This flow will leave you feeling toned while building long lean muscle! No equipment needed.
-
Hip Flexor & Back Mobility Stretch | ...
This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everyth...
3 Comments