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  35:41

  Core & Seated Arms | 30 min

  Core & Seated Arms | 30 min

  This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!

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  14:17

  Pilates Stretch Flow | 15 min

  Pilates Stretch Flow | 15 min

  This 15 min Pilates Stretch flow focuses on circular patterns to loosen and lubricate the joints. We will open up the hips, shoulders and back while also performing a little core work. As we age, our bodies get stiff and it is vital to our health to show love to our joints!