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ZOOM Workouts

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  • 30 min Live Zoom KadeeFit Mat Pilates 11.11.22

    This 30 minute mat pilates focuses on back, booty and abs. No equipment needed so grab your mat and get in a quick workout!

  • 1 hr Live Zoom KadeeFit Workout 11.2.22

    This 1 hour live class focuses on abs, arms, booty, inner/outer thighs and ends with a stretching series! Grab both your light + heavy hand weights, long + short band along with your purple ball and get to work!

  • 1 hr Live Zoom KadeeFit Workout 10.26.22

    This 1 hour live class brings the burn with back strength, cardio, core/obliques and lateral work for the booty and hips! All you need is a BOSU ball and light hand weights.

  • 1 hr Live Zoom KadeeFit Workout 10.19.22

    This high intensity workout brings the burn focusing on arms, booty, cardio, core and outer thighs. Grab your ankle weights, heavy hand weights, purple band and short band and let’s get to work!

  • 1 hr Live Zoom KadeeFit Workout 10.12.22

    This 1 hr live workout focuses on core, legs, light cardio and rotator cuff shoulder work. You will need light hand weights along with both a long and short band. Let’s get to work!

  • 55 min Live Zoom KadeeFit Workout 10.5.22

    This 55 min live workout focuses on arms, back, lateral glute movements, obliques and shoulders movement. Grab your BOSU ball, light hand weights + wrist weights and let’s get to work!

  • 1 Hr Live Zoom KadeeFit Workout 9.21.22

    This 1hr live workout targets arms, booty, legs and obliques using ankle weights, light hand weights, long band and purple ball.

  • 1 hr Live Zoom KadeeFit Workout 9.28.22

    This 1hr live workout targets arms, back, booty, core, and inner thighs while focusing on stability work and full-body stretch. Grab your light hand weights, long band, magic circle, purple ball and feel the burn!