This intermediate live class includes light cardio while targeting abs, arms, shoulders and stability. In this workout we are focusing on the smaller muscle groups. Equipment used in this workout includes: bosu ball, light hand weights and a long band.

This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!

This intermediate workout focuses on shoulder and core strength while working the mobility and stability of the muscles. Equipment used in this workout includes: foam roller, light hand weights, BOSU or pilates ball for ab work. Workout can be done using your own bodyweight!

For this full body reformer work, we will use a pilates ball and pad for our knees!

This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!

This spicy workout will give you a full body burn! Equipment used for this class includes: BOSU, hand weights, pilates ball and short band. This workout can still be done without the use of equipment, just using your own body weight.

This full body reformer workout focuses on both upper and lower body extension. We will work both upper and lower body using hand weights and a short box for side lying booty and shoulder work.
In addition, we will focus on single arm extension, legs in straps, footwork and modified climb a tree.

This full body reformer workout focuses on single leg booty work, side lying booty work, abs, side overs, single arm extension, lat pulls and single leg bridging. No extra equipment needed other than a Pilates reformer!

This mat pilates workout focuses on abs, booty and hips! No equipment needed for this full body blast!

You will need light hand weights and a pilates ball for this burn!

This 1 hr live workout targets abs, arms and booty! Grab your hand weights, short band and magic circle and let's get to work!

This advanced reformer workout focuses on booty, core, shoulders, extension and stretch. Grab your pilates ball and magic circle and let’s get to work!

This 1 hr live mat pilates class requires a long band, along with
both light and heavy hand weights focusing on booty, biceps, triceps and core.

This 1 hr live reformer workout gives you that full body burn with a focus on the inner thighs. Grab your purple triad ball and reformer and let’s get to work!

This 1 hour full body workout will give you that burn! All you need is 5 lb weights!

This 1 hour live reformer pilates workout targets the abs, back and booty. Hop on the reformer and let's get to work!

This 1 hour live class focuses on a little bit of everything! Shoulder/rotator cuff work, core, glutes, inner + outer thighs while ending the workout with a stretching series. You will need a long band, short heavy band, light hand weights and a purple ball!

This 30 minute mat pilates focuses on back, booty and abs. No equipment needed so grab your mat and get in a quick workout!

This 1 hour live class focuses on abs, arms, booty, inner/outer thighs and ends with a stretching series! Grab both your light + heavy hand weights, long + short band along with your purple ball and get to work!

This 1 hour live class brings the burn with back strength, cardio, core/obliques and lateral work for the booty and hips! All you need is a BOSU ball and light hand weights.

This high intensity workout brings the burn focusing on arms, booty, cardio, core and outer thighs. Grab your ankle weights, heavy hand weights, purple band and short band and let’s get to work!

This 1 hr live workout focuses on core, legs, light cardio and rotator cuff shoulder work. You will need light hand weights along with both a long and short band. Let’s get to work!

This 55 min live workout focuses on arms, back, lateral glute movements, obliques and shoulders movement. Grab your BOSU ball, light hand weights + wrist weights and let’s get to work!

This 1hr live workout targets arms, booty, legs and obliques using ankle weights, light hand weights, long band and purple ball.