This advanced reformer workout focuses on booty, core, shoulders, extension and stretch. Grab your pilates ball and magic circle and let’s get to work!
This 1 hr live mat pilates class requires a long band, along with
both light and heavy hand weights focusing on booty, biceps, triceps and core.
This 1 hr live reformer workout gives you that full body burn with a focus on the inner thighs. Grab your purple triad ball and reformer and let’s get to work!
This 1 hour full body workout will give you that burn! All you need is 5 lb weights!
