This 1 hour live class focuses on a little bit of everything! Shoulder/rotator cuff work, core, glutes, inner + outer thighs while ending the workout with a stretching series. You will need a long band, short heavy band, light hand weights and a purple ball!
This 30 minute mat pilates focuses on back, booty and abs. No equipment needed so grab your mat and get in a quick workout!
This 1 hour live class focuses on abs, arms, booty, inner/outer thighs and ends with a stretching series! Grab both your light + heavy hand weights, long + short band along with your purple ball and get to work!
This 1 hour live class brings the burn with back strength, cardio, core/obliques and lateral work for the booty and hips! All you need is a BOSU ball and light hand weights.
