Full Body Strength Pilates | 11.2.22
Live Classes • 55m
This 1 hour live class focuses on abs, arms, booty, inner/outer thighs and ends with a stretching series! Grab both your light + heavy hand weights, long + short band along with your purple ball and get to work!
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Full Body Strength Pilates | 10.26.22
This 1 hour live class brings the burn with back strength, cardio, core/obliques and lateral work for the booty and hips! All you need is a BOSU ball and light hand weights.
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Full Body Strength Pilates | 10.19.22
This high intensity workout brings the burn focusing on arms, booty, cardio, core and outer thighs. Grab your ankle weights, heavy hand weights, purple band and short band and let’s get to work!
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Full Body Strength Pilates | 10.12.22
This 1 hr live workout focuses on core, legs, light cardio and rotator cuff shoulder work. You will need light hand weights along with both a long and short band. Let’s get to work!
