Full Body Mat Pilates | 3.1.23
Live Classes • 44m
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
Up Next in Live Classes
-
FULL BODY MAT PILATES | 2.15.23
This spicy workout will give you a full body burn! Equipment used for this class includes: BOSU, hand weights, pilates ball and short band. This workout can still be done without the use of equipment, just using your own body weight.
-
FULL BODY REFORMER | 2.3.23
This full body reformer workout focuses on both upper and lower body extension. We will work both upper and lower body using hand weights and a short box for side lying booty and shoulder work.
In addition, we will focus on single arm extension, legs in straps, footwork and modified climb a tree. -
Full Body Reformer | 1.27.23
This full body reformer workout focuses on single leg booty work, side lying booty work, abs, side overs, single arm extension, lat pulls and single leg bridging. No extra equipment needed other than a Pilates reformer!
