Full Body Reformer | 3.3.23
Live Classes • 52m
For this full body reformer work, we will use a pilates ball and pad for our knees!
Up Next in Live Classes
-
Full Body Mat Pilates | 3.1.23
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
-
FULL BODY MAT PILATES | 2.15.23
This spicy workout will give you a full body burn! Equipment used for this class includes: BOSU, hand weights, pilates ball and short band. This workout can still be done without the use of equipment, just using your own body weight.
-
FULL BODY REFORMER | 2.3.23
This full body reformer workout focuses on both upper and lower body extension. We will work both upper and lower body using hand weights and a short box for side lying booty and shoulder work.
In addition, we will focus on single arm extension, legs in straps, footwork and modified climb a tree.
