13 Min: Foam Roll Release

13 Min: Foam Roll Release

Release your upper back and forget stress with this quick foam-rolling routine.

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13 Min: Foam Roll Release
  • Horizontal Back | Foam Roll

    With this foam rolling routine, we’ll work to loosen your upper back and thoracic, or middle, spine. As you go through this sequence, pay attention to my cues to make sure you’re protecting your spine and organs while reaping the benefits of this recovery method.

  • Horizontal Neck and Shoulders | Foam Roll

    If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.