Hip Flexor & Back Mobility Stretch | 14 min
21 Evolve
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13m
This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everything to get the most out of these stretches.
Up Next in 21 Evolve
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Full Body Live Class | 45 min
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
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Faith Over Fear Meditation | 5 min
After finding stillness, this meditation focuses on inhaling faith and exhaling fear. We’ll think about something that causes us fear, but focusing on having faith that it will be okay. Turn doubts into declarations and release fear.
