21 Evolve Program

21 Evolve Program

Let's EVOLVE both physically and spiritually over the next 21 days and beyond!

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21 Evolve Program
  • Core Strength & Full Body Stretch | 30 min

    Welcome to Day 1 of 21 Evolve! This a perfect start to prepare and ease your body for what's to come. In this 30 min class, we will begin by strengthening the abs and back. In the remainder of the class, we will mobilize the hips and shoulders while stretching the lower body. We will perform late...

  • Sculpted Seated Arms | 20 min

    In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy t...

  • Pilates Stretch Flow | 15 min

    This 15 min Pilates Stretch flow focuses on circular patterns to loosen and lubricate the joints. We will open up the hips, shoulders and back while also performing a little core work. As we age, our bodies get stiff and it is vital to our health to show love to our joints!

  • Mary Alice x KadeeFit Member Spotlight | 30 min

    Meet me on the mat for Mary Alice x KadeeFit, 30 min mat pilates for killer abs, booty and back! No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:

    3 words to describe yourself? Silly + Loving + Christian

    How do you stay actively motivated? By s...

  • Lower Body Stretch | 10 min

    This lower body stretch focuses on your hips, hip flexors, quadriceps, hamstrings, IT band piriformis, inner thigh and spinal rotation. Make sure you are breathing and try to relax in your stretches. Option to pad up the knees and incorporate the yoga blocks to make the stretching a little more i...

  • Live Class | Vol 1 UNKNOWN

    This 30 minute live class focuses on building your glutes, balance and stability and a little bit of standing arm work! You will need light hand weights for this workout, but can always be done using your own bodyweight. Grab a chair for modification!

  • Thankfulness Meditation | 6 min

    Be anxious for NOTHING! If you are feeling anxious, worrisome or struggling in an area of your life, sit still in this mediation. Breath and allow the weight of the world to fall off of your shoulders as you practice stillness and thankfulness.

  • Cari x KadeeFit Member Spotlight | 30 min

    Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates class focused on strengthening and stretching the chest and shoulders, working articulation of the spine, core and inner/outer thigh. We will be using both a long band and short ban...

  • Ballet Arms & Abs | 20 min

    Sculpt and strengthen your arms in 20 minutes with this seated ballet workout! Feel the burn while creating mobility in the shoulders. Light hand weights will be used during this workout, but can be done using your own bodyweight - listen to your body!

  • Neck & Shoulder Stretch | 8 min

    This sequence will loosen your up your shoulders, creating new found mobility in your joints!

  • Weighted Abs | 20 min

    Fire that core with some of my favorite weighted ab exercises!

  • Chair Stretch | 8 min

    This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.

  • Amelia x KadeeFit Member Spotlight | 35 min

    Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit will begin by stabilizing muscles for the pelvis and back. If you experience any SI joint pain or pain in your back for lack of strength, this will get you out of pain immediately. Listen to your body take modification...

  • Miracles Meditation | 6 min

  • Pia x KadeeFit Member Spotlight | 30 min

    This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.

  • Tank Top Arms | 25 min

    Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!

  • Hip Love Mat Pilates | 15 min

    Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.

  • Booty Core Sculpt | 40 min

    This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!

  • Hip Flexor & Back Mobility Stretch | 14 min

    This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everyth...

  • Full Body Live Class | 45 min

    This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!

  • Faith Over Fear Meditation | 5 min

    After finding stillness, this meditation focuses on inhaling faith and exhaling fear. We’ll think about something that causes us fear, but focusing on having faith that it will be okay. Turn doubts into declarations and release fear.