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Ballet Arms & Abs | 20 min
21 Evolve
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20m
Sculpt and strengthen your arms in 20 minutes with this seated ballet workout! Feel the burn while creating mobility in the shoulders. Light hand weights will be used during this workout, but can be done using your own bodyweight - listen to your body!
Up Next in 21 Evolve
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Neck & Shoulder Stretch | 8 min
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
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Weighted Abs | 20 min
Fire that core with some of my favorite weighted ab exercises!
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Chair Stretch | 8 min
This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.
