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Neck & Shoulder Stretch | 8 min
21 Evolve
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7m 36s
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
Up Next in 21 Evolve
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Weighted Abs | 20 min
Fire that core with some of my favorite weighted ab exercises!
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Chair Stretch | 8 min
This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.
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Amelia x KadeeFit Member Spotlight | ...
Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit will begin by stabilizing muscles for the pelvis and back. If you experience any SI joint pain or pain in your back for lack of strength, this will get you out of pain immediately. Listen to your body take modification...
