Up Next in 21 Evolve

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  31:42

  Pia x KadeeFit Member Spotlight | 30 min

  Pia x KadeeFit Member Spotlight | 30 min

  This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.

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  25:24

  Tank Top Arms | 25 min

  Tank Top Arms | 25 min

  Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!

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  14:24

  Hip Love Mat Pilates | 15 min

  Hip Love Mat Pilates | 15 min

  Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.