Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.
Up Next in 21 Evolve
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Booty Core Sculpt | 40 min
This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!
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Hip Flexor & Back Mobility Stretch | ...
This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everyth...
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Full Body Live Class | 45 min
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!
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