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This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.
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Tank Top Arms | 25 min
Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!
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Hip Love Mat Pilates | 15 min
Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.
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Booty Core Sculpt | 40 min
This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!
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